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Here’s how I work…
I work with my clients over a specific time period, to see real changes in health, symptoms and weight. You need time to adjust to a new eating plan, implement new habits, achieve your goals, consider clinical testing and assess and review your supplement programme.
A one-off consultation is unlikely to give you the kind of support you need for longer term change, to get the results you really want. It takes time for your body to get out of balance and usually takes up to 12 weeks for the body to readjust, for symptoms to disappear and to see real changes in your health and weight.
For this reason, my packages include nutritional therapy consultations and health support over a 12 week period. A 12 week programme enables us to work together through your nutrition plan more regularly, to implement new habits and achieve health goals step by step, review any clinical testing, assess supplement programmes and review your progress. This is more motivating and supportive and will result in a more successful outcome for you. There is also an option to work with me over a longer six month period.
Nutritional therapy consultations can be conducted in person at my clinic or online video / phone consultations.
What packages include:
A 12 week 1:1 Nutritional Therapy Package consists of nutritional therapy consultations, homeopathy (where relevant) and motivational health support to help you implement my recommendations. My packages typically involve the following:
- Initial Consultation – In depth Nutrition & Health Assessment.
- Follow-up Consultations – to review your symptoms, nutrition and lifestyle programme.
- Health support sessions – to keep you motivated, on track and set goals.
- Personalised nutrition & lifestyle plans, bespoke to your needs.
- Medication and nutrient interaction evaluation.
- Food diary and nutritional intake analysis .
- Health / Lifestyle / Nutrition information relevant to you.
- Recipes / meal plans / shopping lists – to support your plan.
- Professional Supplement Programme where applicable (please note that cost of supplements is not included).
- Access to Functional Testing and test interpretations (please note that cost of tests is not included).
- Ongoing research relevant to your individual case.
- Weekly, bi-weekly or regular contact depending on your chosen level of support.
Click here to book a 30 min free chat to find out more
